Understanding your body’s unique responses through glucose monitoring empowers smarter fitness decisions. Here’s how to bridge wearable data with exercise planning:
① Pre-Workout Preparation
Checking levels 30 mins pre-exercise helps identify safe activity windows
Recommended range: 100-180 mg/dL for moderate intensity workouts
Pro Tip: Set continuous monitor alerts to maintain levels above 70 mg/dL during prolonged sessions
② Exercise Type & Duration Guidance
Aerobic Activities (Walking/Cycling)
May correlate with gradual glucose trends
Optimal starting range: 140-160 mg/dL
HIIT & Strength Training
Could show temporary spikes (adrenaline response)
Best scheduled 2+ hours post-meal
③ Post-Exercise Recovery Insights
Cambridge University research highlights:
45-minute strength sessions → 12% improved glucose stability within 24hrs
Track patterns to identify:
✓ Ideal post-workout nutrition timing
✓ Personalized cool-down durations
Critical Safety Notes
⚠️ Essential Precautions:
Device data should not replace medical advice
Carry rapid-acting carbohydrates during activities
Consult certified professionals for customized plans
Educational Resource Package
📥 Download “Active Living Companion” including:
✅ 7-day workout & monitoring template
✅ Non-diagnostic wellness logbook
✅ Wearable device comparison guide